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Women's Counseling, Workshops, Coaching and Retreats
What I Offer
If you're interested in chatting about any of my offerings, please feel welcome to contact me directly.
Coaching
A personal coach can offer you honest feedback and guidance in many areas of your life where you may feel stifled or frustrated. Working with a coach allows you to put your career or public ‘persona’ on the shelf and have open, authentic dialogue about barriers, needs and goals. Coaching focuses on the here and now, versus looking at past events, family history and deeper psychological needs.
Workshops
Existing and curated workshops for your business, team or group are available. Offerings include professional and mental health topics such as self-love, reducing anxiety, team building, stress reduction, leadership, emotional intelligence, positive communication, conflict resolution and mindfulness.
Counseling
If you are looking for a deeper understanding into your life and how to break free from negative patterns of behavior and self limiting beliefs, counseling could be an excellent resource for your journey. Counseling can support you toward positive behavior change, and improve your emotional wellness, relationships and self concept. Counseling focuses on learning and applying skills and manifesting new, beneficial ways of thinking and behaving.
Retreats
Investing in a retreat is an investment in yourself. A retreat provides you an opportunity to disconnect from daily stressors, to rest and to recharge. It also gives you space to have fun and to heal. Retreats are all-inclusive. They include lux accomodations, am & pm practices designed to get you de-stressed, art activities, sharing and sisterhood. Please check my “Events” page to learn more about upcoming events.
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